We can no longer escape from the online world, we can use it less often and mainly as an effective tool.
What will you learn:
👉 Why people spend so much time using digital technology?
👉 What does current science know about digital-overuse.
👉 What is behavioral addiction and why does it have such a negative effect on us?
👉 How do human habits work in the long term?
👉 How do we find a personal balance, and maintain self control when we use digital devices?
👉 How can we strengthen our willpower?
👉 How can/do we learn new habits and unlearn the bad ones?
👉 How can we organize our time so that we can do more without getting tired?
👉 How to sleep better?
👉 How can we manage our own failures better and how can we overcome the fear of change?
The book is self-publish, but if you would like to be a book publisher, let me know.